Importance and Benefits of Eating 1 Apple per Day

Do you have any idea why it is perfect to eat at least one apple daily? Explore and know its importance, benefits, properties, and info on the nutritional content that provides us with this nutritious and appetizing fruit. It is unquestionable that apples are known as one of the greatest exemplary fruits, not only due to its valuable benefits and properties but also due to the nutritional value that they can offer. Moreover, apples consist great natural remedy and a much healthy fruit as it proves the adage that says “An apple a day can keep the doctor away.”

The Properties of an Apple

Screen Shot 2018 07 06 at 2.09.43 PM - Importance and Benefits of Eating 1 Apple per Day Unsurprisingly, there are a lot of properties and benefits that an apple can offer because they can cleanse the body of toxins that consequently acts as a purification itself. In addition, it stimulates both the kidneys and the livers as well. Apples are abundant in pectin, which is a mixture of neutral branched polymers and acid that can aid in reducing cholesterol and eradicating those toxins cited. Moreover, they possess malic acid that neutralizes acid derivatives and provided their richness in fibre, apples are also an excellent natural remedy to fight diarrhea and constipation as it improves the intestinal transit of a person and helps with digestion. Apples also lessen the risk of cardiovascular diseases since it has quercetin content, which is even perfect in treating people with diabetes since they can assist in controlling diabetes by mitigating blood sugar levels.

Benefits of Apples

  • Apples contain flavonoids, quercetin, pectin, and malic acid, above all other vital components.
  • They assist in reducing blood sugar levels, lower high cholesterol, and decreases the risk of cardiovascular diseases.
  • They are great for fighting diarrhea and constipation.
  • They remove toxins from the liver and kidneys.
  • According to their nutritional value, 85% of an apple composition is water, and most of their sugars are derived from fructose although they have sucrose and glucose in a lesser amount.
  • Apples give a low amount of vitamin C, but it also gives vitamin E. In terms of minerals, its potassium content excels.
  • It has a low caloric content, provided that 100 grams of apple give only a number of 50 calories.

Why must we eat an apple daily?

Fundamentally, because of these qualities:
  • A necessary regulatory action of the intestine.
  • Its High fibre content
  • It has vitamins of group C and B.
  • It facilitates the digestion of foods rich in fats.
  • It assists in preventing constipation.
  • It aids to take care of gums and teeth.
  • Very rich in antioxidants.
  • Its nutritional values
  • It contains malic acid and tartaric acid.
  • Rich in minerals such as calcium, potassium, and phosphorus.