Sunday, 24 June 2018

News
  • Are Vaccines Really Making a Difference? - Vaccines are a controversial issue. Many people and medical professionals believe that vaccines are good for us and that its benefits outweigh the potential harm. Other people, however, refuse to have their children or themselves vaccinated because they feel it is unnecessary and can cause other unwanted issues.Genolevureslooked into vaccines...
  • Latest Discoveries in Medicine - Medical advances happen regularly and each time it makes new things possible and improves human health. Some advances that we are seeing today are the things that we thought were science-fiction and impossible not too many years ago. Technology and science have brought so many great discoveries that we can...
  • 5 General Healthy Practices in 2017 - Everyone knows the healthy practices that they should make a habit in order to stay healthy and live longer. However, we get so caught up in our busy lives that this seems impossible. Building healthy habits is the same as when you learn a new skill – it will take...
  • How Science Has Made It Possible for Humans to Live Longer - Scientists disagree about how long humans can live. Some say that we are genetically programmed to only live a maximum of 120 years. Others say that we could live to be 1000 years old. All of this is based on the ageing process of human cells and whether it can...
  • Interesting Facts About Genetics and Genomes - Genetics and genomes are fascinating and have meant a lot for human health and understanding our makeup. To celebrate this amazing part of science and being a living organism, we at Genolevures would like to share a few interesting facts. There are so many interesting things about genetics and genomes...

Health[ View All ]

post4 - Are Vaccines Really Making a Difference?

Are Vaccines Really Making a Difference?

Vaccines are a controversial issue. Many people and medical professionals believe that vaccines are good for us and that its benefits outweigh the potential harm. Other people, however, refuse to have their children or t...
post6 - Latest Discoveries in Medicine

Latest Discoveries in Medicine

Medical advances happen regularly and each time it makes new things possible and improves human health. Some advances that we are seeing today are the things that we thought were science-fiction and impossible not too ma...
post8 - 5 General Healthy Practices in 2017

5 General Healthy Practices in 2017

Everyone knows the healthy practices that they should make a habit in order to stay healthy and live longer. However, we get so caught up in our busy lives that this seems impossible. Building healthy habits is the same ...
post9 - How Science Has Made It Possible for Humans to Live Longer

How Science Has Made It Possible for Humans to Live...

Scientists disagree about how long humans can live. Some say that we are genetically programmed to only live a maximum of 120 years. Others say that we could live to be 1000 years old. All of this is based on the ageing ...
post11 - Interesting Facts About Genetics and Genomes

Interesting Facts About Genetics and Genomes

Genetics and genomes are fascinating and have meant a lot for human health and understanding our makeup. To celebrate this amazing part of science and being a living organism, we at Genolevures would like to share a few ...

Science[ View All ]

Goals of the Human Genome Project

Goals of the Human Genome Project

The Human Genome project was a project that has changed the face of medicine and the understanding of the human body and health. The...
Latest Discoveries with Genetics and Genomes

Latest Discoveries with Genetics and Genomes

New discoveries and advances in genome studies occur almost daily. Projects are completed, new functions are discovered, different genes are unravelled and new projects...
Science and Genomes: What’s the Deal?

Science and Genomes: What’s the Deal?

Genomics is a science that forms part of the biology field and is focused on the sequencing and analysis of genomes in different organisms....
How Science Has Made It Possible for Humans to Live Longer

How Science Has Made It Possible for Humans to Live...

Scientists disagree about how long humans can live. Some say that we are genetically programmed to only live a maximum of 120 years. Others...
Yeast Genomes and Why Scientists Use Them

Yeast Genomes and Why Scientists Use Them

We are all familiar with yeast as a product needed in baking and brewing beer. But did you know that it is also a...

Genetic[ View All ]

3 Genetic Related Diseases

Many chronic diseases where nutrition plays a job are also affected by genetics. The chances of developing cardiovascular disease, cancer, diabetes, obesity, hypertension, and osteoporosis are affected by interactions be...
post11 - Interesting Facts About Genetics and Genomes

Interesting Facts About Genetics and Genomes

Genetics and genomes are fascinating and have meant a lot for human health and understanding our makeup. To celebrate this amazing part of science and being a living organism, we at Genolevures would like to share a few ...

Genomes[ View All ]

post1 - Advantages of Genome Studies and Mapping

Advantages of Genome Studies and Mapping

The Human Genome Project and genomics are of great benefit to human health. It has already changed the way scientists study disease and treatments and it will continue to do so. With genomics and the study of specific ge...
post3 - Goals of the Human Genome Project

Goals of the Human Genome Project

The Human Genome project was a project that has changed the face of medicine and the understanding of the human body and health. The project had several different goals and to help you understand why this project was suc...
post5 - Latest Discoveries with Genetics and Genomes

Latest Discoveries with Genetics and Genomes

New discoveries and advances in genome studies occur almost daily. Projects are completed, new functions are discovered, different genes are unravelled and new projects are started. The studies into genomes and genetics ...
post7 - Science and Genomes: What’s the Deal?

Science and Genomes: What’s the Deal?

Genomics is a science that forms part of the biology field and is focused on the sequencing and analysis of genomes in different organisms. Genomics has helped scientists understand many things about humans, other animal...

Latest Posts

3 Genetic Related Diseases

Many chronic diseases where nutrition plays a job are also affected by genetics. The chances of developing cardiovascular disease, cancer, diabetes, obesity, hypertension, and osteoporosis are affected by interactions between nutritional and genetic elements. Studies of households, including those with adoptees and twins, provide support that is strong for the impact of genes in these disorders. In reality, family history is regarded as among the significant risk factors within the improvement of numerous nutrition-related diseases.

aerobic disease - 3 Genetic Related DiseasesAerobic Disease

About one of every 500 individuals in the North American public has a defective gene which significantly delays cholesterol removal out of the bloodstream. Other genetic consequences result in an increased risk of acquiring cardiovascular disease at an age. Diet changes are able to help these individuals, but medicines and possibly surgery might be required to address these issues. It also can help to improve cardio with a personal trainer in Spokane to get you into as best of shape as possible even with a disease.

Obesity

Most heavy North Americans have no less than one parent who’s also heavy. Findings from numerous human studies suggest that a wide variety of genes (likely sixty or even more) are associated with the regulation of body mass. Little is known, nonetheless, about the particular nature of these genes in people or maybe the way the real changes in body metabolism (such as reduced energy consumption in fat or general use in particular) are created.

Nevertheless, though some individuals might be genetically predisposed to keep excess fat, whether they really do so is determined by how much extra power above power must have they eventually consume. A typical idea in nutrition is the fact that nurture (exactly how folks live and also the environmental factors which affect them) acts on exactly how the natural world (each person’s genetic potential) is expressed. Though not everybody with a genetic tendency toward obesity evolves this particular problem, he or maybe she has a better lifetime risk than people without having a genetic predisposition to obesity. Obesity is additionally a main factor which leads to countless other illnesses, so in case you wish to keep healthy make sure you keep in shape.

Diabetes

Each of the 2 common kinds of diabetes (type one along with type two) have hereditary links, as revealed by loved ones and twin studies. expensive and sensitive Only testing is able to determine who’s at risk. The type of diabetes associated with approximately ninety percent of all cases, type two diabetes, additionally carries a good link to obesity. A genetic tendency for type two diabetes is conveyed when an individual gets heavy but usually not before, once again illustrating that nurture does, actually, affect nature.

diabetes - 3 Genetic Related Diseases

GenoLevures History

Fungi, and yeasts in particular, have a long standing role in the development of genetics and molecular biology. Génolevures examines the conservation of chromosome maps to identify the “yeast-specific” genes, and to review the distribution of gene families into functional classes.

The Génolevures 1 project started in 1999 and ended with the publication of the special Génolevures issue of FEBS Letters in December 2000. A random sequencing analysis was performed on 13 different species sharing a small genome size and a low frequency of introns.
The Génolevures 2 project started from this point to be concluded by a publication in Nature in July 2004. A total of approximately 24,200 novel genes were identified, the translation products of which were classified together with Saccharomyces cerevisiae proteins into about 4,700 families, forming the basis for interspecific comparisons.

The Génolevures 3 project is currently in progress. Once we hire someone for computer repair in Atalanta we will be able to get things underway.

Génolevures 3

Presentation

We selected three yeast species related to the Kluyveromyces clade for complete sequencing. We compared the obtained genomes to already available genome of species belonging to the same clade, in order to measure the gene content diversity in pre-WGD (Whole Genome Duplication) related species.

  • Zygosaccharomyces rouxii is one of the most osmotolerant and halotolerant yeasts. Its genome was partially explored during Genolevures 1.
  • Saccharomyces kluyveri shows close phylogenetic relationship with a variety of species of other genera including Kluyveromyces and Zygosaccharomyces. It is becoming a model organism for industrial applications. Its genome was partially explored during Genolevures 1.
  • Kluyveromyces thermotolerans has been assigned to the Kluyveromyces genus on the basis of ascus deliquescence. Its genome was partially explored during Genolevures 1.
  • Kluyveromyces lactis is a yeast species commonly used for genetic studies and industrial applications. Its genome was already sequenced in Genolevures 2, but it was completely reannotated dirung Genolevures 3.
  • Eremothecium (Ashbya) gossypii shows filamentous growth with multinucleated and extensively branching hyphae. Its genome was already sequenced (Dietrich FS et al., Science, 304(5668):304-307, 2004) and is currently maintained at AGD (Hermida L et al., Nucleic Acids Res., 33(Database issue):D348-352, 2005.).
post1 - Advantages of Genome Studies and Mapping

Advantages of Genome Studies and Mapping

The Human Genome Project and genomics are of great benefit to human health. It has already changed the way scientists study disease and treatments and it will continue to do so. With genomics and the study of specific genes comes the many possibilities to improve human life and help us live longer and healthier lives. As more and more advances are made and scientists learn new and wonderful things about our genetic makeup, the more we as the average human will be able to benefit from genetics and mapping.

Genolevures has a special place for genomics and the great things that come from it. You can have a look at our RESOURCES page to find out more about exactly what genomes are and how scientists study them.

A quick summary of the advantages:

  1. It can help identify risk factors and health hazards. Doctors can have a look at any individual’s own genetic makeup and identify problem genes or genes that may represent a risk for developing certain diseases. This is done by comparing the person’s genes with sample genes that are healthy or also carry the risk factors. This could help people prevent the development of certain diseases or at least help them take precautions or preventative measures as far as possible.
  2. How we practice medicine will change. With the help of mapping and imaging, doctors will be able to practice preventative medicine instead of simply treating people that are already sick. When the doctor can know beforehand if and which diseases may develop, they can do so much more to prevent it or treat it more effectively.
  3. It helps scientists identify disease fingerprints. Every disease has a fingerprint that identifies it. These fingerprints can be found in the DNA of people who share the disease. By studying people with diseases and their DNA, scientists are able to identify and map these similarities and use them to identify the disease in people who may be at risk. There have already been discoveries of certain cancers that have the same fingerprint.
  4. It can help people live better. If your genes are mapped and you know that you have a risk or a predisposition to develop a specific disease, you are more likely to take precautions and live healthier to prevent it from developing. It would be possible for people at risk to make changes to their lifestyle early on and also potentially start a drug regime that can prevent or control the disease early on.
  5. Genomes and mapping help with developing treatments. The more scientists know about genomes and disease-carrying genes, the better they are able to develop treatments and drugs that can alter the gene or at least treat the disease in a way that will help patients live healthier and longer. It has already made such a huge difference in developing treatments that can be better targeted at specific genes or other factors.

Genomics, DNA, and all the related fields are truly making a difference in human health and disease prevention. There is a lot that we still need to learn and as scientists learn more and more, we will be able to live longer and treat fatal diseases earlier and more efficiently.

info1 - Advantages of Genome Studies and Mapping
Image source: www.genome.gov
post2 - Factors that Influence Individual Illness and Diseases

Factors that Influence Individual Illness and Diseases

Even though we as humans share similarities in genetic makeup, there are factors that make our genetics different. There are many factors that influence our vulnerability to certain diseases. There are also many factors that play a role in how healthy you are in general. Genes play a definite role in these factors but there are also other factors outside of biology that make a difference.

Heredity

This is obviously first on the list because we all know that our genetics play a big role in our health and predisposition to develop certain diseases. Genetics are being studied to see how scientists can possibly manipulate or change certain genes that cause disease. However, these manipulations are not possible yet and the original genetic makeup of a person cannot be changed. Several diseases are hereditary and not much can be done to prevent them from developing.

Lifestyle

Many diseases like cancer, diabetes, and heart disease are related to lifestyle. This refers to the way people live, the things they do, the things they eat and drink, habits, etc. Things that are often linked with these diseases include smoking drug abuse, alcohol, and sleep-deprivation.

Environment

The environment in which we grow up and live can have very strong effects on our health. Factors like air quality, water quality, and climate are physical environmental factors. Psychological factors like abuse, depression, etc. also play a role. The environment in which we grow up has a direct effect on emotional, physical and mental development.

Socio-Economic

Socio-economic factors have to do with income and education and other related factors. People with more money can seek better healthcare and they tend to have a higher quality of life. However, people with money also often tend to be inactive and live sedentary lifestyles. People from lower socio-economic backgrounds may suffer from poor nutrition and water and air related diseases. Other factors like education and employment also influence health because it gives a person purpose and also teaches them what healthy practices are.

As you can see, health is not a simple thing. There are many factors that influence the health of a person and they work together or against each other. It is not simply genetics and it is not simply the environment. Instead, it is a combination of these factors and a whole list of sub-factors that influence a person’s physical development and health as well as the psychological health. Psychology plays a very big part in physical health. If a person is depressed or feels like they have no worth or no purpose, they will be unhappy and unhealthy. They will be less inclined to take care of themselves.

Healthy habits are important and so are genetics. However, you cannot do much about your genetics, but you can decide how you handle your environment and whether you will take better care of yourself or not.

post3 - Goals of the Human Genome Project

Goals of the Human Genome Project

The Human Genome project was a project that has changed the face of medicine and the understanding of the human body and health. The project had several different goals and to help you understand why this project was such a big deal, Genolevures would like to share some of these goals with you.

The goals for this project was first put forward in 1988 by a committee of the US National Academy of Sciences. There were several five-year plans set out for completing the goals of the Human Genome Project. All the goals were completed within each of the given timeframes. The first goals were to develop physical and genetic maps. These goals make you wonder if services like Bozeman plastic surgery are going to be necessary in the future. In September 1994, the genetic map was completed and in October 1998 the physical map was completed. The other goals included:

1 - Goals of the Human Genome Project

DNA Sequencing – This goal was completed in April 2003 and aimed to sequence the human genetics. Scientists was successful in sequencing 99% of the human genetic makeup with an accuracy of 99.99%.

Map human sequence variation – Obviously, humans are different from each other and one of the goals was to determine the variance between different the genetics of different people. This goal was reached in February 2003 and 3.7 million human SNPs were successfully mapped.

Full-length human cDNAs – This goal has to do with gene identification and was completed in March 2003. Scientists successfully identified 15 000 full length human cDNAs.

Genomic-scale technologies – This goal was for functional analysis and was reached in sections across the span of 8 years. The first success was in 1994 when high throughput oligonucleotide synthesis DNA microarrays were done. Next were experiments with yeast genomes that led to more answers in 1996. A scale-up of two-hybrid system for protein-protein interaction was successfully developed from 1999 to 2002. The discoveries with yeast made a huge difference in how genetics are studied and yeast genomes are still used today to continue studies and research.

Complete genome sequences of model organisms – In order to do further research, the genomics of different species is needed. So, this goal involved the mapping of gene sequences for other organisms including. E. Coli, S. cerevisiae, and D. melanogaster. This goal was reached in April 2003 and would set the field for interspecies studies and understanding how humans and other species differ in genetic makeup.

2 - Goals of the Human Genome Project

The Human Genome Project may have been completed many years ago, but it and the knowledge it gave us will be used and researched for many years to come. Even with this knowledge, there is still so much that we don’t know and scientists are working hard on finding cures for diseases like cancer and how we can use our knowledge of genomics to prevent it or at least make it less severe.

Learn more about this project at the Human Genome Project website and read some of our earlier articles here and here.

post4 - Are Vaccines Really Making a Difference?

Are Vaccines Really Making a Difference?

Vaccines are a controversial issue. Many people and medical professionals believe that vaccines are good for us and that its benefits outweigh the potential harm. Other people, however, refuse to have their children or themselves vaccinated because they feel it is unnecessary and can cause other unwanted issues.Genolevureslooked into vaccines and their effects.

So, first let have a look at the reasons why vaccination is important.

11 - Are Vaccines Really Making a Difference?
Vaccination can eradicate existing disease – Vaccination has already eradicated certain diseases that were very prominent a decade or two ago. A good example is smallpox and polio. These diseases are no longer prominent and in some areas vaccination for these diseases are no longer required. Once a disease has been eradicated, it cannot become active again unless it is reintroduced by humans.

12 - Are Vaccines Really Making a Difference?
Vaccinations can be eliminated in certain areas – It is not necessarily needed to eradicate a pathogen or microorganism. It can simply be eliminated form a specific local region. Vaccines are used to target specific diseases like measles, mumps, and rubella and these are then administered to a whole population to make them immune and stop the spread. In this way, the diseases are eliminated from the area without needing eradication. Unfortunately, this does not prevent reintroduction from outsiders. If a disease is brought in to the specific area, people will likely get sick again especially if it is a different strain of these diseases.

13 - Are Vaccines Really Making a Difference?
Vaccination helps control the effects and complications – Child vaccinations protect them against the development of one of the many child-related diseases. Vaccinations in children have been proven to be effective to prevent development of Hib disease and others. Vaccines also help to reduce risks and complications should an individual develop one of these diseases.

14 - Are Vaccines Really Making a Difference?
Vaccines reduce death rates – The incidence of diseases that cause death have been reduced due to vaccinations. Millions of deaths that may have been caused by these diseases are prevented each year. Vaccinations help people to be able to fight the disease even when they contract it. It prevents the development of many deadly diseases as well.

So, vaccination has had success in the past and continues to do so. For some people, these small victories may not seem like enough reason to get on board with vaccinations. There are 9 diseases in the world that can cause death and it is widely advised to be vaccinated against these diseases. Vaccines have different goals and these goals are aimed at improving health.

Vaccines may not have eradicated many diseases, but it has definitely saved lives and made it possible for people to not have to suffer the deadly diseases that killed many people before vaccines were available. Vaccines seem to have a place in our world and it can also help keep our children safe. In the end, it is up to you to make a decision, but without vaccinations, you may be risking your life or your child’s life.

post5 - Latest Discoveries with Genetics and Genomes

Latest Discoveries with Genetics and Genomes

New discoveries and advances in genome studies occur almost daily. Projects are completed, new functions are discovered, different genes are unravelled and new projects are started. The studies into genomes and genetics and how they influence our biological makeup and diseases have already made huge impacts on human life and health. Today, this is even more true.

Since the Human Genome Project was completed, the study into genomes and how we can understand them to help prevent disease and stop the inheritance of diseased genes have sky rocketed. There are new discoveries and advances very regularly and today we at Genolevures would like to just recap a few of the most recent ones.

Carey-Fineman-Ziter Syndrome

Researchers from all over the world came together to study the genomic cause for Carey-Fineman-Ziter syndrome. This is a syndrome that is quite rare and affects the muscles. It is hereditary. The research findings have shed light on how the muscles form in an embryo as well as on how cells regenerate. This is a discovery that took place just a few months ago in July.

Type 2 Diabetes and Obesity

Type 2 Diabetes has become very prominent in recent years. Researchers have studied the genetics of this disease for a long time and they have revealed a detailed explanation of these genetics. It is more complex than anyone knew before and can definitely help to treat and even prevent this disease in the future. Linked to this, researchers also found that there are genomic underpinnings of obesity. They specifically studied Africans and African-Americans and found that a percentage of these Africans carry a genomic variant that increases their vulnerability for developing diabetes.

Genomic Signature of Cancer

Cancer is a very serious disease that take many lives every year. Researchers discovered that at least five types of cancer have a similar genomic signature. This was in 2016. They expect that this fingerprint will be present in more types of cancer and that this could be something we can test for to detect cancer at an early stage. The next step was to find a type of blood test or other method to see whether this signature is present in any given individual’s genetic makeup. This would help doctors help so many patients before they get to advanced stages of cancer.

Histone 1

Histone 1 is a molecule found in DNA that prevents genomic instability. This molecule can stop or silence the part of a genome that can cause major damage to DNA. Genomic instability is the main factor that causes mutation and the development of tumors. Histone 1 can help to discover treatments and prevention methods to help cure cancer and other diseases.

Genomes and genetics studies are extremely interesting and they will also one day lead to cures for diseases that are fatal today. They will also help us isolate and repair genes that may cause disease and give us the ability to identify risk factors before any damage can be caused.

There is so much more to know about genetics and genomes and we invite you to read some more interesting facts about genetics as well as how they have helped scientists. You can also visit the National Human Genome Research Institute website for more latest discoveries.

post6 - Latest Discoveries in Medicine

Latest Discoveries in Medicine

Medical advances happen regularly and each time it makes new things possible and improves human health. Some advances that we are seeing today are the things that we thought were science-fiction and impossible not too many years ago. Technology and science have brought so many great discoveries that we can only stand in awe.

Today, Genolevures brings you some of these developments that are either already being used or will be in the near future.

Cancer Analysis – Not only are there different types of cancer, but there is also different degrees and variations of each cancer. Some cancers are more lethal than others and some cases are worse than others. Scientists have got a new way of analysing the genome of a tumor so doctors can determine whether a specific cancer will be reactive to a certain treatment or not. This means that patients will no longer need to undergo a cocktail of treatments that may or may not help. They will be able to undergo treatments that have a higher likelihood of attacking the cancer.

Seizure Prevention – Hundreds of thousands of people in the world suffer from epilepsy. Epilepsy causes seizures that people who have it cannot control. A new invention called the NeuroPace has given hope to these people. The NeuroPaceactually stops seizures before they happen by detecting the coming seizure and counteracting those pulses with its own electrical pulses. This device can make the lives of so many people easier. Severe epilepsy inhibits the sufferer’s basic functionality and they can often not work or do anything where they are not monitored or supervised. This device could open a whole new world for these people.

Bionic Eyes – We warned you about the sci-fi aspect. Functional bionic eyes are available for people who are blind. It is not perfected yet and still needs some work, but the bionic eye is a real thing. This technology has been available since 2011 but has only recently been approved and given the go-ahead. The technology for the bionic eye will be improved and soon help millions of people who struggle with their vision.

Hepatitis C Cure – This is another excellent discovery. Cures for Hepatitis C have been available for years, but it wasn’t as effective or successful as doctors wanted. A new, more potent cure has been developed and it has 95% success rate. Compared to the 70% rate of previous cures, that is pretty amazing. The new cure also has a shorter course period and does not need added injections that may cause side effects.

These are only a drop in the bucket of the new and wonderful advances that scientists and doctors have made on the medical front. So many patients with different health concerns and diseases will be helped by these and many other new inventions and developments. To read about more great advances, read this Men’s Health article and this Huffington Post article.

info2 - Latest Discoveries in Medicine
Image source: medicalfuturist.com
post7 - Science and Genomes: What’s the Deal?

Science and Genomes: What’s the Deal?

Genomics is a science that forms part of the biology field and is focused on the sequencing and analysis of genomes in different organisms. Genomics has helped scientists understand many things about humans, other animals, plants, and more. A genome refers to the complete DNA content of an organism and genomics is, therefore, the study of the genetic makeup of these organisms.

Scientists have mapped the whole human genome as part of the Human Genome Project that was started in the 1990s. The discoveries they made and the understanding they now have of the human genetic makeup, has many benefits. Also, knowing the difference between human genetics and plants and other animals can help with further studies and medical and other advances.

Genomics is helpful in many ways. Here are some short examples:

  1. Functional genomics – This field is concerned with determining the function of genes in an organism. Knowing what a gene does helps scientists understand how that organism’s systems work, for example, the digestive system. It also helps scientists to know which genes cause diseases and which ones can help with healing.
  2. Genetic manipulation – This is relevant in humans, animals, and plants. Scientists are studying genes to understand how they can manipulate or change genes to help get rid of hereditary disease or to make an organism stronger or to make it more resistant to environmental conditions. The options for manipulation to improve the characteristics and functions of an organism’s genes are endless.
  3. Population genetics – Knowing the genomes of humans helps scientists understand population genetics better. Environmental factors influence health and other aspects of human life and genomics can be used to understand these differences and influences within different populations. This can lead to an understanding of whether genes can be manipulated to make people stronger to handle those conditions or whether their genes have adapted or mutated to be able to survive in certain conditions.
  4. Disease prevention – We mentioned this in number 2, but it requires some expansion. Certain diseases or predispositions are carried through our genes. Certain environmental factors can trigger the activation of these genes and sometimes the genes remain inactive and the disease or problem never manifests. Genomics is very important in learning about how to prevent the inheritance of deadly or chronic diseases. It can also help to understand how these diseases mutate or become activated.

Studying genetics and what they do and how they do it is extremely helpful to science and advances in human health. Understanding how human genetics work and how it differs from person to person and population to population can help scientists make amazing advances in disease prevention. When it comes to plants, knowledge of genetics can help scientists cultivate crops that can resist bad weather or specific pests. The opportunities are endless.

Genomics, genetics, and biology, in general, are absolutely fascinating. The way that scientists study our makeup and use it to improve our lives is amazing. If you would like to learn more about genomes and science, read this article.

post8 - 5 General Healthy Practices in 2017

5 General Healthy Practices in 2017

Everyone knows the healthy practices that they should make a habit in order to stay healthy and live longer. However, we get so caught up in our busy lives that this seems impossible. Building healthy habits is the same as when you learn a new skill – it will take time, but once you have it, you have it. So, despite the fact that we know these things, let’s recap the healthy practices that you should follow, especially in 2017 and beyond.

21 - 5 General Healthy Practices in 2017
Drink lots of water. Staying hydrated keeps your skin from showing signs of ageing. It helps your digestive system work better and it also helps your blood flow. Being hydrated also helps to make your brain more sharp and well-functioning. Dehydration is serious and people die from it every year. So, keep the water close and leave the soda and other sugary drinks.

22 - 5 General Healthy Practices in 2017
Get some exercise. It doesn’t really matter what types of exercise you do as long as you are moving. Do Pilates, do yoga, go for a run or a walk, walk the dogs, go to the gym, clean the house, etc. No matter what you do, just try and get some physical activity in your day for at least 60 minutes. Your body will be happy and you will feel great.

23 - 5 General Healthy Practices in 2017
Eat more green. We all know that carbs are apparently evil and that sugar should be avoided at all times. No matter what your take on it, add more fruits and vegetables to your diet. Fruits and vegetables are good for all systems of your body and it contains many important nutrients that your body needs. You should especially try and add more green leafy vegetables like spinach and kale. These green vegetables contain iron and other very important nutrients that help fight heart disease and cancer.

24 - 5 General Healthy Practices in 2017
Cut down on screen time. So many hours in our day is spent looking at a screen. If it’s not the computer screen, it’s a tablet or smart phone or television. It is important for both your physical and mental health that you allow yourself time away from the screen. Not only does looking at a screen the whole day devoid you of physical activity, but it also causes eye problems, depression, and muscles spasm. Step away from the screen for some reading, conversation, exercise, or social activities.

25 - 5 General Healthy Practices in 2017
Sleep enough. So many of us don’t get enough sleep due to long working hours and a whole bunch of other activities and responsibilities. Science has proven over and over that enough sleep is important for good health. Not only does too little sleep affect cerebral processes and mood, it also affects the metabolism. If you sleep enough, your body gets time to repair damage, have some down time, and help you stay healthier for longer. Enough sleep is also important to stave off colds and other illnesses. If you rest enough, your immune system will also be stronger.

So, we mentioned that everyone knows these things already. We hope that this reminds you and inspires you to make a habit of these simple pointers. For some more interesting reading on how science has helped us live healthier and longer, go here.